HARNESSING CARB CYCLING

Harnessing Carb Cycling

Harnessing Carb Cycling

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Carb cycling is a dietary strategy that involves strategically adjusting your carbohydrate intake throughout the week. The goal is to optimize energy levels and accelerate fat loss by fluctuating carb consumption based on your exercise schedule and overall energy requirements. By consuming higher amounts of carbs during training periods and reducing carb intake on rest days, you can effectively fuel your workouts, boost muscle recovery, and promote fat burning.

  • Carb cycling
  • Can help
  • Balancing energy levels

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